This grief group provides a safe, compassionate space for individuals who are navigating the pain of loss. Whether the loss is recent or occurred years ago, grief can affect emotional, physical, and relational well-being in profound ways. This group combines emotional support with evidence-based psychotherapy to help participants process their grief, understand their experiences, and move toward healing.

Participants will have the opportunity to share their stories, connect with others who understand the complexity of loss, and learn therapeutic tools to manage difficult emotions such as sadness, guilt, anger, anxiety, or numbness. The group incorporates clinically informed approaches such as cognitive-behavioral therapy (CBT), acceptance-based strategies, and trauma-informed care to support healthy grieving and emotional integration.

The goals of the group include reducing isolation, increasing emotional resilience, fostering meaning-making, and supporting each participant in adapting to life after loss while honoring their relationship with the person they have lost. This group is appropriate for adults experiencing grief related to the death of a loved one or other significant life losses.